Les Mills BODYPUMP™


BODYPUMP™ is for anyone looking to get lean and toned.

The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. You will be coached through the scientifically proven moves and techniques pumping out encouragement, motivation and great music  -  helping you achieve much more than on your own.

You will burn calories and shape your entire body without adding bulky muscles. This program is based on The Rep Effect, a proven formula that exhausts muscles using light weights, whilst performing high repetitions -  this is the secret to developing lean athletic muscle. You'll leave class feeling feeling challenged and motivated, ready to come back for more.

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Class - Les Mills BODYPUMP

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