This is a class solely devoted to your core. Using all the latest techniques and scientific anatomical information this class delivers. Most people believe in just the "6 pack", yet the core utilises many more muscle groups. Using a variety of movements and equipment you can really target these muscle groups to great effect. Getting a stronger core, flatter more defined stomach and a thinner, trimmer waist. Imagine 45 minutes focused solely on your stomach and waist.
If attended regularly, combined with all your other health related classes, you will feel and see the difference this class makes.