A high energy class suitable for all levels of age, fitness and experience. Using resistance and aerobic exercise set up in stations to really get an all round workout. You train in small groups in timed intervals to help make it motivating, challenging and fun. You will find your exercise colleagues encouraging you to be better. It is a class that makes you really get that feel good feeling. Endorphins flowing to make you feel energised and alive.
Circuits will improve your strength, fitness levels and tone you up without bulking up. You can work at your own pace and is suitable for moderate to experienced participants. It's also a great place to get the knowledge and technique to move on to more specific types of exercise.
