There are many different forms of Yoga which all provide this excellent form of exercise in subtle different ways. A blend of flowing movement sequences, strength work, stretching, expanding and breathing techniques. Yoga brings union of breath, body and mind in harmony to expand with physical openess, connection and awareness.
Yoga is all about removing blockages allowing energy to move freely around the body. You spend time in different postures to develop rotation, flexion and extension in the spine, opening all the major joints encouraging the body to expand allowing energy to flow more freely. Classes are suitable for all abilities, beginners and advanced as all poses can be adapted for all levels and truly benefits all sports and lifestyles.