Zumba is a Latin inspired cardio - dance workout that uses music and choreographed steps to form a fitness party atmosphere. Whilst it is Latin American inspired, classes can also contain everything from jazz to African beats to country to hip - hop and pop.
Zumba takes the "work" out of workout by mixing low - intensity and high - intensity moves for an interval style, calorie burning dance fitness class. Zumba Gold® is a gentler Zumba experience using all the usual fun and fitness elements you’ll find in this full body “exercise in disguise” dance class. You will laugh and have fun throughout the way and you’ll leave feeling energised and ready to face the rest of your day.